Research has revealed that there are specific foods and lifestyle enhancements that create a healthier brain and reduce your risk of cognitive decline. Learn simple steps for incorporating these into your daily routine to help prevent cognitive decline.
Based on Marie’s multiple award-winning book. Employees learn how to increase their resilience and the exact steps to take when they have been exposed to an unhealthy person or feel like something is coming on.
Joint discomfort stems from inflammation – which is also at the root of most diseases. Learn about anti-inflammatory foods that soothe aches while helping to prevent disease. Marie drills down the science into simple action steps that you can use at your next meal.
Learn Marie’s easy tips that no one is talking about, that will make it so much easier to fuel your body and feel your very best by balancing your blood sugar levels all day long.
Marie Ruggles, RD, CN, CDE drills down the science into 7 tiny habits that are life-changing. In a 10-week video workshop, Marie will inspire, interact, and ignite employee’s passion for becoming the best version of themselves.
The pandemic has prompted an intense focus on immunity. Today’s guest, Marie Ruggles, focuses on natural support for resilience with her book "Optimize Your Immune System." She is a Columbia-trained Registered Dietician and Clinical Nutritionist. Her goal is to empower consumers with simple economical tips on how to create a kitchen pharmacy. What are the 3 phases of immunity? What foods are immune superfoods? What foods are immunosuppressive? What herbs are beneficial? What are the basic supplements to bolster immunity?
We are what we eat. So goes the proverbial saying. But to what extent does the food on our plate determine the quality of our health now and for the rest of our lives? Marie Ruggles is a clinical nutritionist and the author of Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. In this LLAMA podcast interview we explore what it means to use the kitchen pantry to promote robust health. From whole foods to superfoods, supplements to sunlight, Marie shares natural wellness strategies and practical options for vibrant longevity.
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