In this signature keynote, Mindful Leadership, Kristen redefines mindfulness for real life and real pressure. Through mindful eating, restorative rest, and movement that actually feels good, she shows leaders how to rebuild capacity to lead and thrive in high-demand environments.
In this signature keynote, Mindful Leadership, Kristen redefines mindfulness for real life and real pressure. Through mindful eating, restorative rest, and movement that actually feels good, she shows leaders how to rebuild capacity to lead and thrive in high-demand environments.
In her REST • EAT • MOVE presentation, Kristen shows how returning to simple, intentional habits can create powerful, sustainable shifts in energy and overall wellbeing—at work and in life.
We live in a world that rewards being driven—deadlines, meetings, inboxes, family, expectations—but rarely teaches us how to fuel that drive. In Deliciously Driven, Kristen delivers a powerful, three-ingredient framework for sustainable energy, focus, and performance—without burnout. This keynote reframes self-care not as a luxury, but as a strategic advantage.
Kristen did a fantastic job and her presentation was perfectly aligned with the intent and objectives of our Well-Being Week at CME Group. I know the attendees both in-person and online got something positive out of her session and we very much appreciated her energy, content, and delivery.
Chicago Mercantile Exchange Inc.
- Oct 10 2023
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