Mental health tends to be very reactive in our culture - we often feel like we have to wait until things are falling apart to seek support. But that's a little like waiting until we are diagnosed with early signs of heart disease to start doing cardio! In this talk, participants will learn about the importance of a proactive approach to mental health and emotional fitness. We'll explore the seven traits that mentally healthy people pursue, and participants will leave with actionable frameworks and the tools they need to kickstart their emotional fitness regimen.
The business world is beginning to understand that for a company to be successful, its employees need to be emotionally and physically healthy. Stress, burnout, anxiety, and let's face it, the universal pains of adulting, drastically affect the bottom line. There are plenty of apps and products that claim to help with this, but a true culture of mental and emotional health must be built from the inside out. In this talk, psychologist and founder Dr. Emily Anhalt explores the importance of supporting your team with their emotional fitness and gives practical, concrete tips for building a true culture of wellness.
n a world engineered to hijack our attention - scroll by scroll, ping by ping - focus has become our most endangered and valuable asset. In this data-driven, experiential keynote, Dr. Emily Anhalt explores decades of research on learning and work styles and shares actionable strategies to pay attention and reclaim your focus.
1 in 5 people qualifies as being neurodivergent, but most workplaces were built with only one kind of brain in mind. In this keynote, Dr. Emily Anhalt shares her research-backed, actionable system for creating workplace culture where all minds will feel seen, supported, leveraged, and celebrated.
Due to the heavy stigma that mental health carries, it is rarely discussed in the workplace. In this presentation, your team will explore why taking care of their mental and emotional health is so important, and how working on mental fitness will improve their lives at work and at home.
Dr. Emily was a breath of fresh air. We are so grateful she was able to join us!
Walmart Connect
- Jan 26 2024
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