Through stories, science, and experiential exercises, Dorsey will equip your team with new tools for stress resilience, productivity, and overall well-being. This interactive session will include education around the neuroscience of stress and resilience, evidence-based strategies to manage acute and chronic stressors, and short guided wellness exercises to regulate the central nervous system.
Participants will connect with focus and inspiration during the session and leave energized, with actionable strategies they can implement daily to support their mental strength and resilience.
Why this keynote lands:
Links neuroscience of real-life stress experiences to build powerful self-awareness
Introduces the evidence-based Three R’s for Resilience framework to Recognize, Reframe, and Reset
Equips audiences with a personal toolkit of 1-minute resilience exercises they can use anytime, anywhere
Empowers high performers to strengthen mental resilience without needing extra time or resources
Bridges science and mindfulness in a way that feels practical, accessible, and energizing
In a world that moves fast, demands more, and upgrades technology on a daily basis, many of us are running on empty—disconnected from ourselves and from each other. Blending neuroscience, storytelling, and simple mindset practices, Dorsey Standish will address the link between digital and emotional disconnection, exploring how our modern habits impact the brain and nervous system—and how small, intentional shifts can restore our sense of well-being in the age of AI. You’ll leave with practical tools to help you reset, reconnect, and feel more human in the midst of it all.
Why this keynote lands:
This session invites participants to pause, reflect, and reconnect with what truly supports mental health: presence, belonging, and real-life human connection.
Ready to see what one mindful minute can do?
Learn accessible, evidence-based approaches to take ownership of your well-being so that you can not only prevent burnout, but also thrive at work and in life. This interactive and experiential session will demystify the concept of burnout by sharing psychologist Herbert Freudenberger's three-part framework, with a specific focus on understanding emotional exhaustion and its disproportionate impact on managers and caregivers.
From this solid scientific understanding, you will explore best practices for combatting burnout by connecting with personal agency and purpose, and defusing stress and strong emotions through mini breaks and extended restoration periods.
Why this keynote lands:
Breaks down the science of burnout into clear, relatable insights your team will actually remember
Offers tangible, time-efficient tools to relieve stress and prevent exhaustion
Empowers attendees to reconnect with their personal sense of purpose and agency
Creates space for self-compassion and real talk about what burnout actually looks like in high-performing environments
This presentation is grounded in the latest scientific research and offers practical, evidence-based strategies to check in with current stress and burnout levels, relieve exhaustion, promote self-care, and boost resilience against future stressors.
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