Sara Mitich
Keynote Speaker: Actor, Emotional Regulation & Resilience Expert; Creator of the R_SET™ Method
-
Travels From:
-
Speaking Fee:
-
Categories:
Sara Mitich Biography
Sara Mitich is an actor, personal growth educator and creator of the R_SET™ Method, a practical five-step process for emotional regulation, resilience and presence. Best known for her roles on "Star Trek: Discovery," "The Expanse" and "Murdoch Mysteries," she brings a rare blend of storytelling, neuroscience and lived experience to her work as a speaker.
Mitich’s path began long before the spotlight. A career-ending ballet injury redefined her future, and later caring for her father through cancer reshaped her understanding of what it means to move through life’s hardest seasons. Combined with the pressure of leading major film and television sets while navigating profound personal change, these experiences became the foundation of the R_SET™ Method, a grounded, real-life approach to finding steady ground when emotions run high.
Mitich speaks on emotional regulation, leadership presence, resilience and well-being, teaching audiences how to return to clarity and self-leadership in the moments that matter most. Her message is simple: people do not need more perfection or control; they need a way to meet themselves when life gets loud.
Contact a speaker booking agent to check availability on Sara Mitich and other top speakers and celebrities.
Sara Mitich Speaking Topics
In a world of constant pressure, the greatest advantage a leader has is emotional regulation. Presence—not perfection—is what builds trust, steadiness, and clear communication when stakes are high.
In this keynote, actor and emotional resilience educator Sara Mitich reveals what true leadership looks like from the inside out. Through powerful storytelling from film & TV sets, personal experiences of burnout and caregiving, and her science-backed R_SET™ Method, she teaches leaders how to access their “steady state” and lead themselves first.
Attendees learn how to regulate emotions in real time, navigate conflict without reactivity, and show up with calm confidence—even when everything around them feels chaotic. This keynote delivers the mindset and method for leaders who want to inspire through presence, not pressure.
Attendee Results:
- Learn why emotional regulation is today’s most essential leadership skill
- Gain tools to access a steady internal state under pressure
- Understand and apply the R_SET™ Method for real-time emotional resets
- Develop calm, clear communication in high-stakes moments
- Build trust and resilience across teams through grounded leadership
Resilience isn’t about being unaffected—it’s about knowing how to return to yourself when life gets loud. In this keynote, Sara Mitich teaches how to reset your emotional state in real time, not hours later when the moment has passed.
Drawing from experiences on high-pressure film sets, grief, burnout recovery, and leadership work, Sara shares a grounded, science-backed understanding of emotional resilience. She introduces the R_SET™ Method, a 5-step framework that helps individuals regulate their nervous system, prevent emotional spiraling, and navigate change without losing themselves.
This talk is practical, honest, and built for real people facing real stress: teams, organizations, families, and leaders who need tools that work during life, not after.
Attendee Results:
- Understand the true definition of emotional resilience
- Learn a practical 5-step method to regulate emotions in the moment
- Stop spiraling or freezing during stress and return to clarity
- Build emotional hygiene practices to prevent overwhelm
- Navigate change, loss, and transition with steadiness
Stress is no longer the exception—it's the default. Many people operate from survival mode, quietly burning out behind high performance. This keynote is a reset for the nervous system and a roadmap to sustainable wellbeing.
Sara Mitich introduces her R_SET™ Method, a real-life approach to emotional regulation rooted in neuroscience, presence, and nervous system care. Through authentic stories and actionable tools, she shows how stress accumulates in the body—and how learning to reset prevents burnout before it takes hold.
This talk is ideal for healthcare, education, leadership teams, and any industry facing chronic emotional load.
Attendee Results:
- Recognize signs of stress before they become burnout
- Apply the R_SET™ Method to reset mentally, emotionally, and physically
- Build sustainable wellbeing and internal steadiness
- Learn nervous system care tools for daily resilience
- Shift from coping to resetting
Gratitude isn’t a feel-good practice—it’s a nervous-system regulator and a powerful tool for resilience and leadership. But most people only reach for gratitude when life is easy.
In this keynote, Sara Mitich explores the science and soul of gratitude as a practical pathway to resilience and presence. Through personal stories of rebuilding through grief, identity shifts, and pressure-driven seasons, she shows audiences how gratitude becomes a stabilizing force—even when life is far from perfect.
This talk reframes gratitude as a skill, not a mood—one that help people stay grounded, connected, and open to growth no matter what they’re facing.
Attendee Results:
- Understand the neuroscience of gratitude
- Learn how gratitude supports emotional and physical health
- Distinguish embodied gratitude from toxic positivity
- Build resilience by reframing adversity through presence
- Apply gratitude tools for clarity, calm, and connection
How do I book Sara Mitich to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Sara Mitich for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Sara Mitich, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Sara Mitich or any other speaker of your choice.
How much does it cost to book Sara Mitich for a speaking engagement?
Speaking fees for Sara Mitich, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Sara Mitich are $20,000 - $30,000 for live events and $10,000 - $20,000 for virtual events. For the most current speaking fee to hire Sara Mitich, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
What topics does Sara Mitich speak about?
Sara Mitich is a keynote speaker and industry expert who speaks on a wide range of topics such as Psychology, Social Sciences, Stress Management, Mental Health, Thought Leadership, Disruptive Thinking, Mindfulness, Personal Growth, Executive Leadership, Emotional Intelligence, Leadership, Human Resources, Storytelling, Overcoming Adversity, Resilience, Podcast Host, Ethics & Integrity and Mindset.
Where does Sara Mitich travel from?
Sara Mitich generally travels from Sarasota, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances.
Who is the agent for Sara Mitich?
AAE Speakers Bureau has successfully secured keynote speakers like Sara Mitich for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Sara Mitich for your next private or corporate function.
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Sara Mitich or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
Sara Mitich is a keynote speaker and industry expert who speaks on a wide range of topics including Psychology, Social Sciences and Stress Management. The estimated speaking fee range to book Sara Mitich for live events is $20,000 - $30,000, and for virtual events $10,000 - $20,000. Sara Mitich generally travels from Sarasota, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Jenn Lim, Shawn Achor and Meena Julapalli, MD. Contact All American Speakers for ratings, reviews, videos and information on scheduling Sara Mitich for an upcoming event.
SPEAKING TOPICS
Sara Mitich Speaking Topics
-
Presence Over Perfection: The New Era of Inner Leadership
In a world of constant pressure, the greatest advantage a leader has is emotional regulation. Presence—not perfection—is what builds trust, steadiness, and clear communication when stakes are high.
In this keynote, actor and emotional resilience educator Sara Mitich reveals what true leadership looks like from the inside out. Through powerful storytelling from film & TV sets, personal experiences of burnout and caregiving, and her science-backed R_SET™ Method, she teaches leaders how to access their “steady state” and lead themselves first.
Attendees learn how to regulate emotions in real time, navigate conflict without reactivity, and show up with calm confidence—even when everything around them feels chaotic. This keynote delivers the mindset and method for leaders who want to inspire through presence, not pressure.
Attendee Results:
- Learn why emotional regulation is today’s most essential leadership skill
- Gain tools to access a steady internal state under pressure
- Understand and apply the R_SET™ Method for real-time emotional resets
- Develop calm, clear communication in high-stakes moments
- Build trust and resilience across teams through grounded leadership
-
Reset in Real Life: How to Build Emotional Resilience That Lasts
Resilience isn’t about being unaffected—it’s about knowing how to return to yourself when life gets loud. In this keynote, Sara Mitich teaches how to reset your emotional state in real time, not hours later when the moment has passed.
Drawing from experiences on high-pressure film sets, grief, burnout recovery, and leadership work, Sara shares a grounded, science-backed understanding of emotional resilience. She introduces the R_SET™ Method, a 5-step framework that helps individuals regulate their nervous system, prevent emotional spiraling, and navigate change without losing themselves.
This talk is practical, honest, and built for real people facing real stress: teams, organizations, families, and leaders who need tools that work during life, not after.
Attendee Results:
- Understand the true definition of emotional resilience
- Learn a practical 5-step method to regulate emotions in the moment
- Stop spiraling or freezing during stress and return to clarity
- Build emotional hygiene practices to prevent overwhelm
- Navigate change, loss, and transition with steadiness
-
From Stressed to Steady: Managing Stress, Supporting Mental Health & Preventing Burnout
Stress is no longer the exception—it's the default. Many people operate from survival mode, quietly burning out behind high performance. This keynote is a reset for the nervous system and a roadmap to sustainable wellbeing.
Sara Mitich introduces her R_SET™ Method, a real-life approach to emotional regulation rooted in neuroscience, presence, and nervous system care. Through authentic stories and actionable tools, she shows how stress accumulates in the body—and how learning to reset prevents burnout before it takes hold.
This talk is ideal for healthcare, education, leadership teams, and any industry facing chronic emotional load.
Attendee Results:
- Recognize signs of stress before they become burnout
- Apply the R_SET™ Method to reset mentally, emotionally, and physically
- Build sustainable wellbeing and internal steadiness
- Learn nervous system care tools for daily resilience
- Shift from coping to resetting
-
Gratitude & Growth: The Mindset That Changes Everything
Gratitude isn’t a feel-good practice—it’s a nervous-system regulator and a powerful tool for resilience and leadership. But most people only reach for gratitude when life is easy.
In this keynote, Sara Mitich explores the science and soul of gratitude as a practical pathway to resilience and presence. Through personal stories of rebuilding through grief, identity shifts, and pressure-driven seasons, she shows audiences how gratitude becomes a stabilizing force—even when life is far from perfect.
This talk reframes gratitude as a skill, not a mood—one that help people stay grounded, connected, and open to growth no matter what they’re facing.
Attendee Results:
- Understand the neuroscience of gratitude
- Learn how gratitude supports emotional and physical health
- Distinguish embodied gratitude from toxic positivity
- Build resilience by reframing adversity through presence
- Apply gratitude tools for clarity, calm, and connection
VIDEO
Sara Mitich Videos
FAQS
-
How do I book Sara Mitich to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Sara Mitich for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Sara Mitich, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Sara Mitich or any other speaker of your choice. -
How much does it cost to book Sara Mitich for a speaking engagement?
Speaking fees for Sara Mitich, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Sara Mitich are $20,000 - $30,000 for live events and $10,000 - $20,000 for virtual events. For the most current speaking fee to hire Sara Mitich, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent. -
What topics does Sara Mitich speak about?
Sara Mitich is a keynote speaker and industry expert who speaks on a wide range of topics such as Psychology, Social Sciences, Stress Management, Mental Health, Thought Leadership, Disruptive Thinking, Mindfulness, Personal Growth, Executive Leadership, Emotional Intelligence, Leadership, Human Resources, Storytelling, Overcoming Adversity, Resilience, Podcast Host, Ethics & Integrity and Mindset. -
Where does Sara Mitich travel from?
Sara Mitich generally travels from Sarasota, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. -
Who is the agent for Sara Mitich?
AAE Speakers Bureau has successfully secured keynote speakers like Sara Mitich for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Sara Mitich for your next private or corporate function. -
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Sara Mitich or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us. -
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
BOOK SARA MITICH
We are happy to assist you with your interest in booking a speaker or celebrity for your event, your organization, and the type of talent you would like to secure, and an agent will be in touch shortly.
Fill out the form below to or call us at 1-800-698-2536 if need immediate assistance.
We respond to most inquiries within 4 hours. Under special circumstances, it may take up to 24 hours.
We are happy to help! Call us to speak with a booking agent about your event or specific speaker request.
Gauge Interest and check availability for appearances, speaking engagements, or corporate events.
Provide you with speaking fee to book Sara Mitich or other celebrity appearance fees
Give you personal recommendations for the best keynote speakers or celebrities
Assist you with any questions you have throughout the talent booking process
This website is a resource for event professionals and strives to provide the most comprehensive catalog of thought leaders and industry experts to consider for speaking engagements. A listing or profile on this website does not imply an agency affiliation or endorsement by the talent.
All American Entertainment (AAE) exclusively represents the interests of talent buyers, and does not claim to be the agency or management for any speaker or artist on this site. AAE is a talent booking agency for paid events only. We do not handle requests for donation of time or media requests for interviews, and cannot provide celebrity contact information.
