Dr. Shauna Shapiro introduces mindfulness as a practical, science-based mental fitness tool for strengthening the mind. Just as we can train the body to be strong and resilient, we can train the brain. Grounded in cutting-edge neuroscience, this keynote shows how mindfulness reshapes the brain; reducing stress, sharpening attention, and expanding our capacity to respond skillfully under pressure. Dr. Shapiro offers powerful practices you can apply immediately to improve clarity, well-being, and performance.
Key Takeaways:
In high-pressure environments, the most effective leaders are those who create trust, foster inclusion, and inspire a sense of shared purpose. At the heart of this approach is compassion — an essential, science-backed skill that strengthens teams from the inside out. In this transformational keynote, Dr. Shauna Shapiro draws on cutting-edge research to show how compassion protects against burnout and strengthens your ability to lead with clarity, confidence, and humanity.
Key Takeaways:
Over two decades of research show that training the brain toward positivity improves performance, strengthens well-being, and enhances physical and mental health. Yet in demanding environments, we often overlook positive experiences and default to focusing on stress. In this compelling keynote, Dr. Shapiro teaches science-based practices that rewire the brain for greater positivity, health and performance. Combining neuroscience with accessible tools, she offers a clear roadmap for building emotional resilience and lasting happiness.
Key Takeaways:
We’re in a focus crisis: we can’t pay attention, and it’s affecting our power to innovate and think deeply. In fact, research from Harvard shows the mind wanders on average 47% of the time. That means we are missing about half of our life. We risk losing our ability to finish long-term projects and connect with people around us, as well as losing contact with our deepest values and goals. Dr. Shauna Shapiro offers a science-based roadmap for reclaiming the power of attention and recovering our minds. She’ll teach you how to reverse exhaustion, get back your flow states, and forge real relationships at work and in your personal life. When we tap into that stillness, our minds will be sharpened to do anything we set them to, and we’ll have workplaces and organizations that are ready to embrace a focused, productive, creative mindset and achieve their goals.
Our society teaches us that self-compassion is the enemy of productivity; that to be kind to ourselves is to invite complacency. In fact, the opposite is true. Self-compassion is proven to increase motivation and productivity, boost resilience, and improve mental health. Dr. Shauna Shapiro, a pioneer in the empirical study of self-compassion, shows us why we need self-compassion more than ever, and teaches us simple, yet powerful practices to cultivate it. She provides step-by-step guidance for tapping your inner resources and transforming the way you work and live.
The Permanente Medical Group (TPMG) - Sep 10 2024
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