Michelle Lee

Michelle Lee Speaking Topics

• Purpose Without Permission: How Emotional Alignment Fuels Extraordinary Human Potential

  In this keynote, Michelle Lee shares her raw and riveting journey toward finding purpose—and connecting to it emotionally. From the moment she chose to row solo across the Atlantic, every decision became a reflection of her “why.” Through her story, she invites audiences to explore what calls them, how to listen, and how aligning emotionally with purpose can be the greatest source of strength in the face of discomfort, uncertainty, and adversity.

  Key Objectives

  • Illuminate the Power of Emotional Purpose
  • Show how purpose is more than a goal—it’s a feeling-driven compass
  • Help participants reflect on what truly lights their inner fire
  • Demystify the Path to Bold Decisions
  • Share how Michelle went from questioning to committing to her Atlantic row
  • Explore how clarity emerges from discomfort, doubt, and desire
  • Introduce Techniques for Staying Connected
  • Breathwork, meditation, and mindset rituals used to stay emotionally aligned
  • Building inner stamina to stay on purpose when challenges feel overwhelming
  • Demonstrate How Purpose Translates Into Action
  • Turning purpose into a campaign, training regime, and world record attempt
  • Lessons in self-belief, preparation, support systems, and solitude
  • Invite Reflection and Ownership
  • Challenge limiting beliefs with personal milestones and metaphors from nature
  • Encourage listeners to start their own “Atlantic” journey—no permission required

  Translatable Messages for the Audience

  • Your “why” doesn’t have to make sense to others—it just has to feel true to you
  • Emotional connection to purpose is the fuel that endures when conditions turn tough
  • Doing something bold isn't about being ready—it’s about being willing
  • You don’t need permission to choose yourself, your truth, and your next step
  • Resilience is born when you align mind, body, and soul with your mission

• Milestones Over Miles: The Mental Toolkit Behind a 14,000 km Ocean Row

  Every stroke of Michelle Lee’s 14,000 km solo ocean row was more than physical—it was a journey of emotional endurance, mental recalibration, and profound self-discovery. In this immersive keynote, Michelle guides audiences through the tools that kept her grounded, connected, and mentally strong in the face of solitude, unpredictability, and extremes.

  Through real-life storytelling, Michelle explores how the mental toolkit she relied on—anchored in emotional practices like EFT tapping, conscious breathing, and meditation—can be translated into daily life and work environments to build authentic resilience and self-awareness.

  Content Outline

  • The Milestone Mindset
  • Understanding personal growth as a sequence of emotional and mental milestones
  • Reframing challenges with a one stroke at a time approach
  • Mapping Your Inner Ocean
  • Identifying emotional anchors where you seek safety, validation, or connection
  • Exploring discomfort and fear as data not barriers

  The Mental Toolkit

  • EFT Tapping
  • Releasing emotional blocks and limiting beliefs
  • Creating pathways for clarity and empowerment
  • Breathwork techniques to instantly recalibrate your nervous system
  • Practicing breath awareness to restore balance and focus
  • Meditation to cultivate inner stillness and self-connection
  • Raising conscious awareness with heart brain coherence

  Self-Reliance Through Self-Regulation
  - Drawing parallels between ocean isolation and everyday overwhelm
  - Strengthening inner leadership and trust through embodiment techniques

  Milestone Celebrations and Emotional Recalibration
  - Recognizing progress to rewire belief systems
  - Creating personal rituals to honor effort, discomfort, and breakthrough

  Audience Takeaways

  • A toolkit of proven practices to navigate stress and uncertainty with clarity
  • Inspiration to pursue personal purpose even when the path feels daunting
  • An understanding that resilience is a practiced skill not a personality trait
  • Real-time techniques to release emotional baggage and reconnect with inner wisdom
  • A renewed belief that every big goal is possible one milestone at a time

• The Ocean Doesn’t Care—And That’s Where Strength Is Born

  In this raw and evocative keynote, Michelle Lee shares the truth she discovered in the solitude of her 14,000 km solo ocean row: the ocean is indifferent. It doesn’t accommodate, comfort, or compromise—and that’s precisely where her deepest strength emerged. Far from chaos and convenience, she faced hurricanes, isolation, and constant unpredictability—not as obstacles, but as invitations to step into resilience, clarity, and emotional mastery.

  This session is a deep dive into surrender, presence, and radical self-leadership. Michelle invites the audience to consider that:

  • When external forces stop bending for you, you begin to bend inward
  • Strengthening your mental resolve and emotional intelligence becomes vital
  • Discomfort isn't something to escape—it’s where you learn to rise

  Through powerful storytelling and embodied tools—including breathwork, EFT tapping, and meditation—this keynote empowers attendees to stop resisting discomfort and start trusting their capacity to grow.

  Keynote Objectives

  • Highlight the transformative power of environments that don’t cater to comfort
  • Share mindset tools and emotional techniques used during
  • Reframe adversity as a training ground for inner strength and self-awareness
  • Connect nature’s neutrality with personal growth, surrender, and expansion
  • Inspire individuals to drop the need for perfect conditions and trust their own adaptability

  Audience Takeaways

  • Strength isn’t found where things are easy—it’s revealed when they’re not
  • Discomfort is a catalyst, not a crisis
  • Breathwork, tapping, and meditation are reliable tools to regulate and respond
  • You grow not by resisting nature’s indifference, but by syncing with it
  • True empowerment begins when external control disappears and internal capacity takes over

• Beyond the Horizon: Adventure as the Gateway to Human Potential

  In this keynote, Michelle Lee shares how choosing adventure over predictability unlocked realms of human strength, emotional depth, and intuitive power she never would have accessed from within the confines of a conventional life. Through the lens of her 14,000 km solo ocean row, she invites audiences to question their own routines, reframe discomfort, and expand their capacity for resilience, freedom, and purpose.

  In this keynote, Michelle shares how her decision to row solo across the Atlantic—and later, the Pacific—was far more than a physical challenge. It was a deliberate act of shaking free from societal rhythm to access clarity, courage, and consciousness that only discomfort and uncertainty could reveal. She invites audiences to reflect on their own untested edges and discover how adventure, in any form, becomes a vessel for mental expansion, emotional alignment, and a life lived fully awake.

  Through immersive storytelling, Michelle explores how stepping away from the familiar unlocks creativity, confidence, and resilience that simply don’t emerge inside a 9-to-5 comfort zone. Audiences are guided through mindset techniques, metaphors from nature, and practical tools drawn from her own ocean experiences—including EFT tapping, breathwork, and meditation—to begin their own journey toward limitless potential.

  Content Breakdown

  Choosing Adventure Over Auto-Pilot

  • What it means to design your own rite of passage
  • The psychology behind comfort zones and conditioned limits
  • Why disruption is the birthplace of growth

  The Ocean as a Mirror

  • Stories from her 14,000 km solo row: hurricanes, solitude, and connection
  • How nature demands surrender, presence, and internal recalibration
  • Parallels between ocean navigation and navigating modern life

  The Mental Toolkit - EFT tapping to reframe fear, anxiety, and resistance - Breathwork to regulate emotions and increase focus - Meditation to access inner calm and intuitive wisdom

  Self-Reliance, Not Self-Isolation

  • Learning to become your own leader, motivator, and compass
  • Building emotional intelligence through radical environments
  • Finding connection in solitude and relief in authentic alignment

  Applying Adventure to Daily Life

  • Micro-adventures and discomfort training
  • Asking better questions to unlock your purpose
  • Celebrating milestones and redefining success on your terms

  Objectives

  • Empower individuals to take courageous, intentional steps outside their comfort zone
  • Help audiences identify emotional and mental patterns that limit personal growth
  • Introduce practices for nervous system regulation, intuitive decision-making, and resilience
  • Shift perspectives on discomfort, solitude, and adversity
  • Ignite curiosity about their own untapped potential

  Audience Takeaways:

  • Adventure is a mindset—not a destination. You can choose it daily.
  • Emotional regulation tools like EFT, breathwork, and meditation build internal mastery
  • Discomfort is not the enemy—it’s the invitation
  • You won’t discover your limits until you challenge the boundaries
  • Living beyond the horizon requires presence, courage, and conscious intention