What does it really take to keep going when everything in you wants to stop?
From running 3,800km across Australia in 60 days to dribbling a football 1,000km during the FIFA Women’s World Cup, Fran Hurndall has pushed her body and mind to the edge — but her greatest endurance challenges came off the track. In 2024, she learned her sister had been suffering in a domestic violence relationship, echoing her mother’s own experience. It was a revelation that shifted her mission from chasing personal records to running for something far greater.
This keynote dives into the mindset, discipline, and adaptability needed to overcome obstacles — whether on the sporting stage, in business, or in life. Fran shares the strategies she used to keep moving forward through exhaustion, self-doubt, and public pressure, and how finding a purpose beyond yourself can turn adversity into fuel.
Audiences will leave with a new understanding of resilience: not as an innate trait, but as a skill that can be built, tested, and strengthened.
What happens when the cause you’re fighting for becomes your own family’s reality?
In 2024, Fran Hurndall’s mission to raise awareness about domestic and family violence turned deeply personal when she learned her sister had been living through abuse, echoing her mother’s own experience. Suddenly, the statistics she’d been campaigning against became the story of the people she loved most.
In this powerful and deeply human keynote, Fran explores the ripple effects of domestic violence, the courage it takes to speak out, and the role every individual can play in driving change. She shares how vulnerability can be a strength, how advocacy can start in your own backyard, and how to turn painful truths into platforms for hope and action.
Audiences will walk away with a renewed belief that their voice matters — and the tools to use it.
Elite performance isn’t about talent alone — it’s about mindset, preparation, and the ability to adapt when nothing goes to plan.
From representing Arsenal Ladies and England in football to setting two world records in endurance sport, Fran Hurndall knows what it takes to perform at the highest level. This keynote reveals the mental strategies, goal-setting frameworks, and recovery methods that allowed her to sustain performance day after day, even when the odds — and her body — were against her.
Whether you’re leading a business, managing a team, or chasing a personal goal, Fran’s lessons translate beyond the sporting field. Audiences will learn how to build consistency, bounce back from setbacks, and channel pressure into peak performance.
Representation matters. When young girls see women achieving at the highest level — in sport, business, and leadership — they see what’s possible for themselves.
Fran Hurndall’s journey from the Arsenal Youth Academy to the global stage as a world-record-holding endurance athlete has shown her the barriers and opportunities that women face in male-dominated arenas. In this inspiring keynote, she shares how sport shaped her resilience, leadership, and confidence, and how these lessons can be passed on to empower future generations.
Audiences will gain insights into creating environments where women can thrive, leading with authenticity, and championing diversity and inclusion.
Some of life’s hardest moments have the power to define us — if we choose to let them shape, not break us.
Fran Hurndall’s story is one of facing adversity head-on, from injuries and career changes to personal heartbreak and financial risk. Her 2025 run across Australia was as much about raising awareness for domestic violence as it was about proving to herself — and others — that there is strength in struggle.
This keynote challenges audiences to see adversity as an opportunity for growth and transformation. Fran provides practical tools for reframing setbacks, finding purpose through pain, and building the mental toughness needed to move forward with courage.
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