Why would you aspire to be ‘resilient’ when human beings are capable of so much more? In this thought-provoking talk, Dr. Paul Taylor will explore the human stress response and how developing high levels of Hardiness enables you to adapt positively to the inevitable challenges that life throws at you and ultimately emerge stronger and better. The talk will then go through a range of evidence-based rituals that integrate and optimise the mind, body and brain to move you up the Hardiness continuum. This keynote can be adapted and personalized for 3 groups: The Hardy Leader, The Hardy Salesperson and The Hardy Individual.
Note – a breathwork masterclass can be added to this keynote.
Western medicine has historically employed a reductionist, dualistic, biomedical model, where there is no role for the mind in physical ailments. This notion is slowly being challenged by the emergence of a new Biopsychosocial approach, which recognizes the body-brain connection and the impact of both psychological and social factors in both wellness and disease. In this stimulating talk, Dr. Paul Taylor will examine the Body-Brain connection through a review of Placebo science and explore the impact of exercise, sleep, nutrition, gut health, resilience and social connectedness on overall physical and mental wellbeing.
Note – a breathwork masterclass can be added to this keynote.
In this session, Dr. Paul Taylor will use his unique combination of research and practical experience in stressful situations to explain both our stress response systems and the concepts of resilience and stress adaptation. He will then present the ‘Big 4’ practical tools used by U.S. Special Forces that will help us not only survive - but thrive - in the face of modern stressors, and move beyond resilience to being stress adapted, where we grow because of stress exposure.
Note – a breathwork masterclass can be added to this keynote.
Behavior change is a much-studied concept, but still remains the elusive holy grail for many people, who know what to do but aren’t doing it. In this keynote talk, Dr. Paul Taylor will explore change from a neuroscience perspective, examine the science of habits, and present a model of behavior change that he has formulated over the years and successfully used successfully with thousands of individuals to help them close the knowing-doing gap.
Note – a breathwork masterclass can be added to this keynote.
The Hardiness Effect (HALF TO FULL DAY): Enable employees to thrive under pressure in a sustainable way. We explore the science of hardiness and teach peak performance tips from the military and elite athletes.
High Performance Teams (FULL DAY): Unlock the DNA of high performance teams. A unique blend of personal experiences and cutting edge research into both team dynamics and social neuroscience.
The Executive Athlete (HALF DAY): Turn good intentions into great habits. Combining research from the fields of neuroscience, physiology, psychology and nutrition with practices of elite athletes and military special forces units.
The Neuroscience of Leadership (HALF TO FULL DAY): Outcome-based workshop (information and facilitated groups) to optimize adoption of peak performance principles. Combining leadership, resilience, neuroscience, physiology and psychology.
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