In this restorative keynote, Amanda Lynch invites participants to slow down and explore what it means to breathe again after burnout, grief, or relentless service. Rooted in mindfulness and trauma-informed care, this session honors the emotional weight leaders often carry—especially women and caregivers—and reclaims rest as a revolutionary act. Attendees will reflect on the hats they wear, the breath they hold, and how pausing can become a pathway to clarity, healing, and sustainable leadership.
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Amanda Lynch introduces her original Rise & Thrive curriculum—a healing-centered, brain-based movement designed to help educators, social workers, and caregivers support youth using trauma-informed practices, movement, mindfulness, and literacy. Participants learn the six principles of trauma-informed care, how to integrate SEL into daily routines, and how to build ecosystems of healing that affirm identity and resilience.
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How do we support staff, clients, and communities through grief—without burning out ourselves? Amanda Lynch draws from her personal experience of losing her husband to gun violence and her professional work in trauma and healing-centered systems to explore the intersection of loss, leadership, and legacy. Attendees leave with language, practices, and policies to hold space for grief while sustaining purpose and compassion.
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This dynamic session breaks down what it actually means to lead through a trauma-informed, healing-centered lens. Amanda Lynch shares real-world applications from schools, nonprofits, and public health settings—bridging neuroscience, emotional wellness, and equity. Participants learn how to shift from reactive to responsive leadership, prioritize psychological safety, and cultivate cultures of belonging where people feel seen, heard, and valued.
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Resilience isn’t just about bouncing back—it’s about building systems that never should have broken us in the first place. In this keynote, Amanda Lynch explores how culturally responsive storytelling, ancestral wisdom, and community care can foster deep healing and collective action. Perfect for educators, community coalitions, and change agents ready to move from trauma-aware to transformation-ready.
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