We are all holding thoughts that are not valid for us. Very often they are thoughts that were given to us by people who did not have our best interests at heart. They tend to be negative thoughts that affect our self-esteem and self-confidence. They hold us back from achieving our goals because every time we have to make a decision in life we use our thoughts. We think about what to do.
And if we're holding negative thoughts that are not valid for us, our decisions will not work out the way we would like them to, which is why we see recurring patterns in our lives, the same bad job over and over again, the same bad relationship, and the only common denominator is us.
And although we create all our thoughts, our thoughts are not necessarily based on our experience, they're based on our INTERPRETATION of our experience, which is why you can have siblings that are completely different people, and if you asked them about their childhood, you'd think they had different parents, because their interpretation is so different.
So although it's not easy, we have to examine our thoughts objectively to eliminate the thoughts that are not serving us and replace them with new positive thoughts.
From the time we are children, every time someone hurts your feelings, insults you, breaks a promise to you or breaks up with you in a relationship, it causes an energetic wound to your heart -- to your heart chakra. Those "heart wounds" stay inside of us into adulthood and affect our thoughts and every decision we make.
Those heart wounds cause your subconscious mind very often to be your enemy and cause you to engage in self-sabotage because on some level, you feel you don't deserve Happiness, a word Dr. Jeffrey L. Gurian always capitalizes because it's so important.
It's the only thing that people want. All over the world, if you ask people what they want, they just want to be happy, but Happiness means different things to different people. In this talk, we teach people to make that inner negative voice into a whisper, using the example that if you were in a noisy crowd of people and someone was whispering to you, you wouldn't be able to hear what they were saying.
In being able to release those negative thoughts that are holding us back, we are able to achieve our goals and lead happy, meaningful lives.
Every single one of us faces some kind of obstacle in our lives. Some people seem to be able to draw on an inner strength they often don't even know they have to overcome that obstacle. Those are the people that become inspirational to others.
The "Serenity Prayer" says it perfectly, "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." That is the most important line, ... the wisdom to know the difference.
In Dr. Jeffrey L. Gurian's own life, one of his greatest obstacles was a severe stuttering problem he had from the time he was 6 or 7 years old through his 20s and beyond. He stuttered so badly that he couldn't even say his own name. When he went to college at only 16 years old, he made himself run for President of the freshman class telling himself that if he could win that election, he wouldn't have to stutter anymore because it would show him that people liked me.
To make a long story short, Dr. Gurian won the election but still stuttered, and it was a great lesson for him. It taught him that outside validation doesn't work in life. It doesn't matter how many people tell you that you're wonderful and talented and fantastic, it matters what you think of yourself. That started his journey on curing himself.
It took many years but now Dr. Gurian uses his voice in everything he does -- in motivational speaking, on the radio, on TV, on stage and online -- which he would not be able to do had he kept stuttering. As an avocation, he works with stutterers all over the world to help them stop stuttering.
When we are able to overcome an obstacle, and we are willing to share how we did it, we become an inspiration to other struggling people.
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