Teenage mental health has been steadily deteriorating since 2007, coinciding exactly with the dawn of the smartphone era. Today, suicide is the second leading cause of death among adolescents, with alarming rates of depression, anxiety, and social isolation, especially among teenage girls. This isn’t mere correlation—recent research confirms a direct causal link between excessive technology and social media use and the sharp decline in teenage mental well-being.
This talk explores how constant digital stimulation and artificial validation:
By relying on screens for answers and validation, teens—and even adults—are losing trust in their instincts, feeling increasingly anxious and disconnected. Join us to uncover the science behind digital addiction, the subtle ways technology reshapes our identities, and practical strategies parents and educators can use to reclaim the mental and emotional health of the next generation.
An engaging and accessible training designed for everyone, from professionals to community members. Explore essential mental health concepts, recognize the signs and symptoms of common mental health disorders, and understand effective ways to respond compassionately to those experiencing distress. This training covers:
Understanding what constitutes mental illness and the importance of accurate diagnosis
Recognizing signs of anxiety, depression, PTSD, and other common mental health conditions
Exploring myths versus realities surrounding mental health
This interactive session provides valuable insights and actionable tools to better support mental health in your community, workplace, family, and beyond. Everyone is welcome and encouraged to participate—no professional background required.
An inspiring session on uncovering your personal and professional purpose—the "WHY" behind everything you do. This engaging training, suitable for everyone regardless of background or profession, will guide you through understanding the core of your motivations, aligning your strengths and values, and making decisions rooted in purpose.
Highlights include:
This training will empower you to live and work with greater clarity, intention, and fulfillment. All are welcome to discover and embrace their "WHY."
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