Adapted from themes in her forthcoming debut book, Sisterhood Heals, Dr. Joy shares tangible ways Black women can strengthen relationships they have with one another, how to spot and overcome barriers that create relational difficulties, and how sisters can go further in community together.
In these conversations, Dr. Joy offers gentle suggestions, tips and exercises that employees and employers can use to help alleviate fatigue and anxiety resulting from the pandemic, with an emphasis on finding community and utilizing healthy support systems.
During these talks, Dr. Joy shares gentle suggestions, tips and best practices useful for employees, managers and C-suite leaders. Topics include: ways to optimize your mental health, dealing with burnout, establishing boundaries in the workplace, recognizing when you need a therapist and how to find a good fit, and more.
The goal of the wellness circles is to provide an open forum and safe space for Black employees to dialogue with Dr. Joy about more delicate topics that center the experience of being Black in the workplace. These conversations also serve as a temperature check for organizational leaders to assess the health of the corporate environment.
Adapted from her widely-circulated conversation on NPR’s Life Kit podcast, Dr. Joy shares gentle tips and healthy exercises useful for practicing self compassion and grace, minimizing critical voices and negative self-talk, and offers some ways we can take better inventory of external messages we may be over-consuming.
Dr. Joy was a great addition to our panel on mental health! She brought a wealth of knowledge and truly helped to keep the crown engaged.
Capital One Services, LLC
- Oct 18 2022
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