Lizzie Williamson
Keynote Speaker: Motivational Movement Speaker Known as the “Excuse Buster from Down Under”; Bestselling Author of "Two Minute Moves" & "The Active Workday Advantage"
-
Travels From:
-
Speaking Fee:
-
Categories:
Lizzie Williamson Biography
Dubbed “The Excuse Buster from Down Under” by the U.S. media, Lizzie Williamson is Australia’s go-to expert in mindset, movement, and motivation. The bestselling author of “Two Minute Moves” and “The Active Workday Advantage,” TEDx speaker, and regular guest on Australian morning TV shows like "Sunrise" and "Today," Williamson is known for getting even the most desk-bound audiences on their feet and fired up. Her work has been featured on "Good Morning America" and in global media, and her science-backed Two Minute Method helps people shift their state in real time, boosting focus, wellbeing, and performance in just two minutes.
A former cruise ship dancer turned global speaker, Williamson has brought her interactive, joy-infused energy to conferences featuring President Barack Obama, Michelle Obama, Tony Robbins, and the Dalai Lama. She has worked with top-performing teams at Amazon, Vonage, Schwarzkopf, and the American Banking Association, helping them reset, recharge, and show up with energy. Her sessions are anything but conventional; they are high-impact, movement-powered experiences that leave audiences saying, “I needed that!” Whether she is helping sales teams re-energize or equipping leaders with practical tools to stay steady, optimistic, and effective through change, Williamson proves that big breakthroughs start with small shifts, and yes, the accent helps too.
Contact a speaker booking agent to check availability on Lizzie Williamson and other top speakers and celebrities.
Lizzie Williamson Speaking Topics
What can a former cruise ship dancer teach high-performing teams about showing up at their best? It turns out a lot! Especially when the pressure’s on and the day feels like it’s rocking beneath you.
In this high-energy, interactive keynote, Lizzie Williamson, the “Excuse Buster from Down Under”, shares her science-backed Two Minute Method: practical micro-actions that reset your state and reignite your performance in the moments that matter most. Drawing on her time performing on literally rocky stages and her experience coaching global teams, Lizzie shows how even small, in-the-moment shifts can boost motivation, presence, and results; whether you’re closing a sale, calming a frustrated customer, or pushing through a tough day.
Attendees won’t just hear strategies, they’ll try them. And they’ll leave re-energized, focused, and ready to turn their next moment into their next win.
Attendee Results:
- Learn science-backed tools to reset energy in pressure-filled moments
- Improve communication, confidence, and client impact in two minutes or less
- Build momentum, motivation, and presence with simple daily rituals
- Leave with a personalized Two Minute Toolkit to support consistent high performance
In a world where demands keep rising and energy keeps dropping, the real edge isn’t working harder, it’s learning how to reset faster. In this energizing and interactive keynote, Lizzie Williamson shares how to unlock your Energy Advantage by using small, science-backed moves to shift your state and show up at your best, even on your hardest days.
With humor, heart, and her signature Two Minute Method, Lizzie gives audiences practical tools to recharge their focus, confidence, and clarity in the moments that matter most. Whether you’re leading a meeting, delivering a pitch, or just trying to hold it all together, this session will have you moving, laughing, and walking away with strategies that stick.
Attendee Results:
- Learn how to shift energy on demand without needing more time
- Reignite clarity, motivation, and confidence in high-pressure moments
- Build a personalized Energy Toolkit for more impact at work and beyond
- Leave feeling recharged, uplifted, and ready to lead from a place of strength
Before experiencing postnatal depression, Lizzie Williamson believed the solution to feeling better was simple - move more, meditate, eat well, reach out. But when she found herself unable to get off the couch, despite knowing what might help, she discovered the heartbreaking truth: the actions we most need for our mental health often feel impossible.
In this honest, hope-filled keynote, Lizzie shares how two minutes became her lifeline and how micro-actions can become a powerful way forward for anyone feeling overwhelmed, stuck, or unsure where to begin. Backed by science and delivered with heart, humor, and vulnerability, this session offers accessible, real-world strategies that support lasting mental well-being without adding more pressure to “get it right.”
This is a talk about reclaiming momentum, finding your way back to yourself, and discovering that small steps can create big change on the days you need it most.
Attendee Results:
- Learn how to take meaningful action when everything feels too hard
- Gain a toolkit of two-minute strategies to support mental well-being
- Shift from overwhelm to empowerment through mindset shifts
- Walk away with renewed hope, energy, and practical ways to support self and others
Lizzie Williamson Videos
How do I book Lizzie Williamson to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Lizzie Williamson for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Lizzie Williamson, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Lizzie Williamson or any other speaker of your choice.
How much does it cost to book Lizzie Williamson for a speaking engagement?
Speaking fees for Lizzie Williamson, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Lizzie Williamson are $10,000 - $20,000 for live events and Below $10,000 for virtual events. For the most current speaking fee to hire Lizzie Williamson, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
What topics does Lizzie Williamson speak about?
Lizzie Williamson is a keynote speaker and industry expert who speaks on a wide range of topics such as Motivational, Author, Health & Wellness, Sales, Mental Health, TED and Bestselling Authors.
Where does Lizzie Williamson travel from?
Lizzie Williamson generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances.
Who is the agent for Lizzie Williamson?
AAE Speakers Bureau has successfully secured keynote speakers like Lizzie Williamson for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Lizzie Williamson for your next private or corporate function.
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Lizzie Williamson or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
Lizzie Williamson is a keynote speaker and industry expert who speaks on a wide range of topics including Motivational, Author and Health & Wellness. The estimated speaking fee range to book Lizzie Williamson for live events is $10,000 - $20,000, and for virtual events Below $10,000. Lizzie Williamson generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Elyn Saks, Tammy Leitner and Lane Gardner. Contact All American Speakers for ratings, reviews, videos and information on scheduling Lizzie Williamson for an upcoming event.
SPEAKING TOPICS
Lizzie Williamson Speaking Topics
-
Shift Your State, Shift Your Results
What can a former cruise ship dancer teach high-performing teams about showing up at their best? It turns out a lot! Especially when the pressure’s on and the day feels like it’s rocking beneath you.
In this high-energy, interactive keynote, Lizzie Williamson, the “Excuse Buster from Down Under”, shares her science-backed Two Minute Method: practical micro-actions that reset your state and reignite your performance in the moments that matter most. Drawing on her time performing on literally rocky stages and her experience coaching global teams, Lizzie shows how even small, in-the-moment shifts can boost motivation, presence, and results; whether you’re closing a sale, calming a frustrated customer, or pushing through a tough day.
Attendees won’t just hear strategies, they’ll try them. And they’ll leave re-energized, focused, and ready to turn their next moment into their next win.
Attendee Results:
- Learn science-backed tools to reset energy in pressure-filled moments
- Improve communication, confidence, and client impact in two minutes or less
- Build momentum, motivation, and presence with simple daily rituals
- Leave with a personalized Two Minute Toolkit to support consistent high performance
-
The Energy Advantage
In a world where demands keep rising and energy keeps dropping, the real edge isn’t working harder, it’s learning how to reset faster. In this energizing and interactive keynote, Lizzie Williamson shares how to unlock your Energy Advantage by using small, science-backed moves to shift your state and show up at your best, even on your hardest days.
With humor, heart, and her signature Two Minute Method, Lizzie gives audiences practical tools to recharge their focus, confidence, and clarity in the moments that matter most. Whether you’re leading a meeting, delivering a pitch, or just trying to hold it all together, this session will have you moving, laughing, and walking away with strategies that stick.
Attendee Results:
- Learn how to shift energy on demand without needing more time
- Reignite clarity, motivation, and confidence in high-pressure moments
- Build a personalized Energy Toolkit for more impact at work and beyond
- Leave feeling recharged, uplifted, and ready to lead from a place of strength
-
Thriving in Tough Times
Before experiencing postnatal depression, Lizzie Williamson believed the solution to feeling better was simple - move more, meditate, eat well, reach out. But when she found herself unable to get off the couch, despite knowing what might help, she discovered the heartbreaking truth: the actions we most need for our mental health often feel impossible.
In this honest, hope-filled keynote, Lizzie shares how two minutes became her lifeline and how micro-actions can become a powerful way forward for anyone feeling overwhelmed, stuck, or unsure where to begin. Backed by science and delivered with heart, humor, and vulnerability, this session offers accessible, real-world strategies that support lasting mental well-being without adding more pressure to “get it right.”
This is a talk about reclaiming momentum, finding your way back to yourself, and discovering that small steps can create big change on the days you need it most.
Attendee Results:
- Learn how to take meaningful action when everything feels too hard
- Gain a toolkit of two-minute strategies to support mental well-being
- Shift from overwhelm to empowerment through mindset shifts
- Walk away with renewed hope, energy, and practical ways to support self and others
VIDEO
Lizzie Williamson Videos
BOOKS
FAQS
-
How do I book Lizzie Williamson to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Lizzie Williamson for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Lizzie Williamson, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Lizzie Williamson or any other speaker of your choice. -
How much does it cost to book Lizzie Williamson for a speaking engagement?
Speaking fees for Lizzie Williamson, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Lizzie Williamson are $10,000 - $20,000 for live events and Below $10,000 for virtual events. For the most current speaking fee to hire Lizzie Williamson, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent. -
What topics does Lizzie Williamson speak about?
Lizzie Williamson is a keynote speaker and industry expert who speaks on a wide range of topics such as Motivational, Author, Health & Wellness, Sales, Mental Health, TED and Bestselling Authors. -
Where does Lizzie Williamson travel from?
Lizzie Williamson generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. -
Who is the agent for Lizzie Williamson?
AAE Speakers Bureau has successfully secured keynote speakers like Lizzie Williamson for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Lizzie Williamson for your next private or corporate function. -
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Lizzie Williamson or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us. -
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
BOOK LIZZIE WILLIAMSON
We are happy to assist you with your interest in booking a speaker or celebrity for your event, your organization, and the type of talent you would like to secure, and an agent will be in touch shortly.
Fill out the form below to or call us at 1-800-698-2536 if need immediate assistance.
We respond to most inquiries within 4 hours. Under special circumstances, it may take up to 24 hours.
We are happy to help! Call us to speak with a booking agent about your event or specific speaker request.
Gauge Interest and check availability for appearances, speaking engagements, or corporate events.
Provide you with speaking fee to book Lizzie Williamson or other celebrity appearance fees
Give you personal recommendations for the best keynote speakers or celebrities
Assist you with any questions you have throughout the talent booking process
This website is a resource for event professionals and strives to provide the most comprehensive catalog of thought leaders and industry experts to consider for speaking engagements. A listing or profile on this website does not imply an agency affiliation or endorsement by the talent.
All American Entertainment (AAE) exclusively represents the interests of talent buyers, and does not claim to be the agency or management for any speaker or artist on this site. AAE is a talent booking agency for paid events only. We do not handle requests for donation of time or media requests for interviews, and cannot provide celebrity contact information.
