In this talk Dr. Yoav will discuss what mechanical pain is and how repeated activities of daily living may hurt the neck or the back. Sciatica, stiffness, numbness and tingling as well as poor posture are all components of mechanical problems and often these mechanical pains can be resolved quickly and efficiently by the individual. In this talk you will learn what to do while at work, home or travelling to keep your spine healthy. Specific yet simple exercises will be given to the audience to help resolve common neck and back pains.
Daily life demands at work, home, hobbies and travel puts constant stress on the human body, especially our spines. Dr. Yoav helps clients understand how to mitigate that risk.
Attendees will:
Based on his best selling book and TEDx talk ""Aging Without Aching"" Dr. Yoav explains in an entertaining way how you can age with an elegant upright posture. No one wants to age slouched forward. Aging with a good posture is a choice that can be easily achieved if you know 2 secrets....in this talk, Dr. Yoav will explain how to achieve and MAINTAIN a perfect posture. Daily life demands at work, home, hobbies and travel puts constant stress on the human body, especially our spines and as a result - our posture. Dr. Yoav helps clients understand how to mitigate that risk.
Attendees will:
Core strength? Yoga? Pilates? Zumba? Spinning? Stretching? Not all will fit your need. Some may even make you worse. In this talk, Dr. Yoav, a TEDX Speaker, Author of the best selling book "Aging Without Aching" and a sought after professional speaker will explain common misconceptions in the fitness industry and how to better filter the recommendations given by personal trainers and fitness instructors. The concept of "No Pain No Gain" OR "If It Hurts You - Do NOT Do IT" will be explained with humor.
The audience will learn:
Back and neck pain could deter someone from engaging in sexual intimacy. Some sex positions can cause mechanical issues within the spine that can disrupt the natural curvatures of the spine and cause pain as a result. Chronic pain can negatively affect work performance, bed performance and of course - relationships. What if the neck and back pain could be prevented with a handful of easy-to-implement strategies?
Dr. Yoav, an Author and a TEDx speaker helps his clients take back control of their health and wellness so they can enjoy a healthy sex life. Dr. Yoav arms his clients with the knowledge to prevent neck and back so they can enjoy intimacy.
Daily life demands at work, home, hobbies and travel puts constant stress on the human body, especially our spines. The correct choice of sexual position is important to understand
Attendees will:
This talk is perfectly suited for couples retreat as it educates the listeners on an important topic that is often not discussed in public. The audience will receive practical and functional advise on the most important factors associated with back pain, sciatica, hip pain, neck stiffness, shoulder pain, etc and how to mitigate all those while enjoying a healthy sexual relationship.
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