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Dr. Jo Lichten

Dr. Jo Lichten

Keynote Speaker: Human Performance Expert & Author

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    Live Event Fee: Below $10,000
    Virtual Event Fee: Below $10,000
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Dr. Jo Lichten Biography

Jo Lichten, Ph.D., RDN, CSP, is an energy expert for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

She has presented 1000+ programs all over North America and abroad - at meetings, conferences, retreats, and online. During the pandemic, when everything went virtual, she revamped her programs using a fun, interactive quiz-show format - which she continues to use in her in-person programs. Her experience and professionalism have earned her the highly sought-after CSP (Certified Speaking Professional) designation from the National Speakers Association.

Dr. Lichten has decades of Human Performance and Total Worker Health experience in healthcare, education, and the corporate world. She began her career as an accredited health professional (registered dietitian nutritionist) and went on to teach nutrition while developing a four-year dietetics program at the University of Texas/Pan American.

In her mid-30s, when clients were asking about healthy options in restaurants (long before there was nutrition information on the menu and before the internet), she researched and wrote Dining Lean and Healthy Eating in Restaurants. Soon, she was traveling across the country, leading full-day programs on health, wellness, and self-improvement with national training companies, including CareerTrack.

In response to the documentary “SuperSize Me," she was hired by Burger King International as their Chief Nutrition Officer to offer nutritional sensibility to the menu. After a year and a half, it was obvious that BK wasn’t going to change their ways. So Dr. Lichten went back on the speaking circuit, developing and delivering to hundreds of a variety of audiences, including medical professionals and business professionals all across the US and abroad. She’s also shared her knowledge in newspapers, magazines, and on more than 300 radio and TV shows.

In response to other business travelers’ requests, she interviewed hundreds of other business travelers about their secrets to staying healthy and fit on the road. This culminated in her book, "How to Stay Healthy and Fit on the Road." In speaking engagements, she shared their stories along with her One-Minute Workout. Dr. Lichten's sixth book, "REBOOT - How to Power Up Your Energy, Focus, and Productivity," helped individuals banish their fatigue and supercharge their lives. She’s worked with a wide variety of companies and clients, including seven years as a performance coach with Johnson & Johnson’s HPI.

Contact a speaker booking agent to check availability on Dr. Jo Lichten and other top speakers and celebrities.

Dr. Jo Lichten Speaking Topics

Swimming in a Sea of Priorities

Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed.

How to Stay Healthy & Fit on the Road

According to the National Household Travel Survey, Americans make more than 405 million long-distance business trips per year. Business travel is necessary, but it also takes us out of our routine and can lead to unhealthy and even dangerous lifestyle choices.

A 2011 study of frequent travelers found them to be at an increased risk of fatigue, weight gain, sleep problems, stress and a general lack of fitness that can ultimately have negative (and expensive) health outcomes. This can result in potentially deadly conditions such as stroke, heart attack, and deep-vein thrombosis.

Dr. Jo’s has presented more than 1000 programs to clients including The Advisory Board, Janney, Johnson & Johnson, ExxonMobil, Johnson & Johnson, and the American Association of Occupational Health Nurses.

In this fast-paced, interactive breakout, Dr. Jo uses scientific research from her review of over 1000 medical studies and interviews with 100+ traveling executives to offer real-life strategies for improving performance on the road by showing people how to have more energy while reducing the health risks associated with extensive travel.

Dr. Jo is the author of How to Stay Healthy & Fit on the Road. In 1994, she began traveling for her own business and soon found herself falling into the same traps she now shows busy travelers how to avoid. Jo still travels with the same ugly forest green Brigg's & Riley suitcase today as when she started and its lifetime warranty has replaced just about everything but that ugly green color. Unfortunately, no such warranty exists for people - so her message and lessons are more important than ever.

Part Two – Into the Storm: Buckling up for transformational change

While stress is often perceived to be a two-step process (it happens and we respond), there are actually five specific steps that flow from one to another. During part two of Dr. Jo’s program, participants learn how to interrupt/change each of these steps in order to transform negative stress into positive outcomes.

Part One – Eye of the Storm: building resilience in a whirlwind of chaos

When chaos swirls around you like a hurricane, do you get swept up in those winds or manage to stay more grounded than most? In this hands-on program, Dr. Jo works with clients to help them to find their own individual path to personal and professional resilience.

Stormy Weather Ahead: Building resilience and managing stress

Stress happens. It’s a part of life. In fact, stress can be the great motivator, driving us forward to become better at what we do. The trick is to understand the stress and use it as a way forward and not as an excuse to do nothing. This program is designed to help people manage, recover and become more resilient.

Dr. Jo Lichten Videos

Bureau-friendly Speaker Promo video
Dr. Jo Lichten, PhD, RDN -Dr. Jo's sizzle reel- - YouTube
Dr. Jo's Sizzle Reel - YouTube

How do I book Dr. Jo Lichten to speak at my event?

Our experienced booking agents have successfully helped clients around the world secure speakers like Dr. Jo Lichten for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Schedule button above and complete the form on this page to check availability for Dr. Jo Lichten, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Dr. Jo Lichten or any other speaker of your choice.

How much does it cost to book Dr. Jo Lichten for a speaking engagement?

Speaking fees for Dr. Jo Lichten, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Dr. Jo Lichten are Below $10,000 for live events and Below $10,000 for virtual events. For the most current speaking fee to hire Dr. Jo Lichten, click the Check Schedule button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.

What topics does Dr. Jo Lichten speak about?

Dr. Jo Lichten is a keynote speaker and industry expert who speaks on a wide range of topics such as Health, Nutrition, Authors, Medicine, Peak Performance, Fitness and Lifestyle.

Where does Dr. Jo Lichten travel from?

Dr. Jo Lichten generally travels from Jacksonville, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances.

Who is the agent for Dr. Jo Lichten?

AAE Speakers Bureau has successfully secured keynote speakers like Dr. Jo Lichten for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Schedule button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Dr. Jo Lichten for your next private or corporate function.

What is a full-service speaker booking agency?

AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Dr. Jo Lichten or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.

Why is AAE Speakers Bureau different from other booking agencies?

If you’re looking for the best speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.


Dr. Jo Lichten is a keynote speaker and industry expert who speaks on a wide range of topics including Health, Nutrition and Authors. The estimated speaking fee range to book Dr. Jo Lichten for live events is Below $10,000, and for virtual events Below $10,000. Dr. Jo Lichten generally travels from Jacksonville, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are John La Puma, Mitzi Dulan and Dr. Jason Fung. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dr. Jo Lichten for an upcoming event.

Dr. Jo Lichten Speaking Topics

  • Swimming in a Sea of Priorities

    Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? In just a short time, you’ll feel more on track with your priorities and less stressed.

  • How to Stay Healthy & Fit on the Road

    According to the National Household Travel Survey, Americans make more than 405 million long-distance business trips per year. Business travel is necessary, but it also takes us out of our routine and can lead to unhealthy and even dangerous lifestyle choices.

    A 2011 study of frequent travelers found them to be at an increased risk of fatigue, weight gain, sleep problems, stress and a general lack of fitness that can ultimately have negative (and expensive) health outcomes. This can result in potentially deadly conditions such as stroke, heart attack, and deep-vein thrombosis.

    Dr. Jo’s has presented more than 1000 programs to clients including The Advisory Board, Janney, Johnson & Johnson, ExxonMobil, Johnson & Johnson, and the American Association of Occupational Health Nurses.

    In this fast-paced, interactive breakout, Dr. Jo uses scientific research from her review of over 1000 medical studies and interviews with 100+ traveling executives to offer real-life strategies for improving performance on the road by showing people how to have more energy while reducing the health risks associated with extensive travel.

    Dr. Jo is the author of How to Stay Healthy & Fit on the Road. In 1994, she began traveling for her own business and soon found herself falling into the same traps she now shows busy travelers how to avoid. Jo still travels with the same ugly forest green Brigg's & Riley suitcase today as when she started and its lifetime warranty has replaced just about everything but that ugly green color. Unfortunately, no such warranty exists for people - so her message and lessons are more important than ever.

  • Part Two – Into the Storm: Buckling up for transformational change

    While stress is often perceived to be a two-step process (it happens and we respond), there are actually five specific steps that flow from one to another. During part two of Dr. Jo’s program, participants learn how to interrupt/change each of these steps in order to transform negative stress into positive outcomes.

  • Part One – Eye of the Storm: building resilience in a whirlwind of chaos

    When chaos swirls around you like a hurricane, do you get swept up in those winds or manage to stay more grounded than most? In this hands-on program, Dr. Jo works with clients to help them to find their own individual path to personal and professional resilience.

  • Stormy Weather Ahead: Building resilience and managing stress

    Stress happens. It’s a part of life. In fact, stress can be the great motivator, driving us forward to become better at what we do. The trick is to understand the stress and use it as a way forward and not as an excuse to do nothing. This program is designed to help people manage, recover and become more resilient.

Dr. Jo Lichten Videos

Bureau-friendly Speaker Promo video
Dr. Jo Lichten, PhD, RDN -Dr. Jo's sizzle reel- - YouTube
Dr. Jo's Sizzle Reel - YouTube
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